Team WOD: E2MOM Row and Thruster Intervals
Every 2 mins for 20 mins do:
Row 200m
10 Thrusters (75#/55#)
Teams of 2. Alternate every 2 minute interval with your partner. Partner 1 completes Row and Thrusters then rests while Partner 2 completes the next interval.
BTWB
Photo by @robcwilson
Team interval day! After a long week ending with a Hero WOD today was meant to get moving with fixed intervals without going for time or reps.
Our November OnRamp wrapped up on Saturday so be sure to welcome our new group as they start coming to classes. Welcome to Alaina, Logan, Jaycin, and Troy!
Last but not least congrats to Brian for getting his first muscle-up on Saturday! Also some great coaching from Rob W. who is SO PROUD! Fist bumps!