Team WOD: Run, Thrusters, and Rope Climbs

Team WOD: Run (bumper plate), Thrusters, and Rope Climbs

As a Team of 2, complete for time:
400m Run (Bumper plate 45#/25#)
60 Thrusters (95#/65#)
6 Rope Climbs, 15 ft
400m Run (bumper plate)
40 Thrusters
4 Rope Climbs
400m Run (bumper plate)
20 Thrusters
2 Rope Climbs

Break up the reps for Thrusters/RC but must run together.

Share one bumper plate as a team. Sub 2 Supine RC to 1 RC.


Photo by @robcwilson

In a nod to the classic television series, “The Golden Girls,” Rich Froning and Dan Bailey star in a CrossFit original production: “The Golden Boys.” Dorothy, Blanche, Rose and Sophia are replaced with Froning, Bailey, special guest Sara Sigmundsdottir and some dumbbells. Watch the fun and drama unfold as Froning and Bailey go head-to-head in Open Workout 17.2. The Golden Boys