Team x Two

Main Class:

As a Team of 2 complete for time: 

800m Run (team runs together)
40 Power Clean and Jerks (135#/95#)
20 Box Jumps (30″/24″ – Games standard)
400m Run (team runs together)
30 Power Clean and Jerks 
30 Box Jumps 
200m Run (team runs together)
20 Power Clean and Jerks 
40 Box Jumps 

* Partner up, share reps (except runs), one barbell and box. Box jumps must stand up on top of box

Advanced RX Class:

As a Team of 2 complete

2 Rounds for time: 

200m Run w/Bumper Plate (45#/25# – team runs together)
30 Power Cleans (Bodyweight)
40 Burpee Pull-ups
200m Run w/Bumper Plate (45#/25# – team runs together)
50 Deadlifts (Bodyweight)
60 Ring Push-ups 

* Partner up, share reps (except runs), each athlete uses their own barbell (load to bodyweight)

Results

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Double Team WOD fun today!

Top Athletes Throwdown at the 2013 CrossFit Tour – Men [video] Women [video]