Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Thruster: 3RM & "Never Forget" – SNORIDGE CROSSFIT

Thruster: 3RM & "Never Forget"

Thruster: 3RM

Record your best Thruster 3 rep max lift.

“Never Forget”

9 rounds for time of:
11 Thrusters (75#/55#)
11 Burpees

Photo by @robcwilson

Today was 9/11 and we went back to one of our versions of this SRCF Tribute WOD that has 11 burpees. In 2018 we programmed it with 11 SDHP’s.
Results 
Results cont