Squat Snatch: 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Power Snatches and Run
3 rounds for time of:
Row 500m
21 Power Snatches (75#/55#)
Run 400m
Photo by @robcwilson