Skills WOD:
Every Minute On the Minute for 10 Minutes:
3 Handstand Push-ups
* Scale HSPU depth to parallettes, or use 1 abmat / kip, DB or KB heavy press
Conditioning WOD:
3 Rounds for time of:
12 Front Squats (135#/95#)
12 Burpee Box jumps (24″/20″)
Results
View this photo
View this photo
The PR’s continue this week as the recent dip/push-up skill work and overhead/push jerk focus has led to PR’s in knocking out handstand push-ups. If you just got them today keep practicing these regularly so the sub of strict presses will be a thing of the past.
PR:
Attention Stop the Slop Stragglers:
Thursday is the last day of make-ups/weigh-in’s if you paid and are participating in the challenge. If you haven’t paid your “buy-in” fee of $25 please do so this week before weighing in or completing the WOD re-test.
Due NLT Thursday last class:
- Nutrition challenge you need to weigh-in ASAP
- Performance Challenge you need to repeat the WOD
- Essay Challenge you need to send us your essay on your 30 Day Stop the Slop or Whole30 experience. Write about what impacted you these past 30 days.
- Once that is completed we will announce winners and prizes by Saturday
“Coaching the Squat: Points of Performance” with Katie Hogan – video [wmv] [mov] [HD mov]
CrossFit Barbie, an idea by my daughter (built with a little help):
