Weighted Pull-up 2-2-2-2-2
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: 400 m, Kettlebell Swings and Bar Muscle Ups
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 32/24 kg
7 Bar Muscle Ups