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Weighted Pull-up: 5-4-3-2-1 & AMRAP 20 mins: Burpees, Row, Sit-ups, Double under, and Walking Lunges – SNORIDGE CROSSFIT

Weighted Pull-up: 5-4-3-2-1 & AMRAP 20 mins: Burpees, Row, Sit-ups, Double under, and Walking Lunges

Weighted Pull-up: 5-4-3-2-1

Weighted Pull-up 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Burpees, Row, Sit-ups, Double under, and Walking Lunges

Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

BTWB

Photo by @robcwilson

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