Weighted Pull-up: 5-4-3-2-1
Weighted Pull-up 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Burpees, Row, Sit-ups, Double under, and Walking Lunges
Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
Photo by @robcwilson