“White” (First Female Hero WOD)
5 Rounds for time:
3 Rope Climbs (15′)
10 Toes-to-Bar
21 Overhead Walking Lunges (45#/25# bumper)
400m Run
Results
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U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. ~ CrossFit.com
Announcements:
- Saturday 2/22 there will be no Advanced RX WOD. Regular 9:30am class is still on so plan on the usual team-up Saturday. No change.
- Next Monday 2/24 we will be re-testing the “Stop the Slop Performance WOD”.
Greg Glassman on the Open: Part 3 – [video]
Sub 3 minutes with Chris Spealler – [video]