21-15-9: Box Jump Overs and Devil Press
21-15-9 reps, for time of:
Box Jump Over, 24/20 in
Devil Press, 50/35 lbs
* One arm devil press. Sub burpee + KB clean and jerk or burpee + KB snatch for devil press.
Community. Coaching. Caring. Since 2009.
21-15-9 reps, for time of:
Box Jump Over, 24/20 in
Devil Press, 50/35 lbs
* One arm devil press. Sub burpee + KB clean and jerk or burpee + KB snatch for devil press.