FGB Style: Broad Jumps, Push-ups and Lunges
4 rounds, 1 min per station, for reps:
Broad Jump
Push-up
Lunge
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson
Slam Balls! We are going to do a loan of our existing slam balls out this week. Our target is Wednesday at 6pm. We are asking that if you are able to use a heavier SB (40# for men or 30# for women) vs. the usual 30#/20# RX then please consider that. It will allow us to get more slam balls out to people. We have 15 total. Stay tuned for confirmation via our Facebook group for times. Please follow social distancing rules outside and we will call one person in at a time. SB will be wiped down and ready for you to grab one.
Also, while we would really like to be able to loan a barbell or rower out we simply don’t have enough barbell sets or rowers to fairly accommodate everyone who has asked (and it’s been a lot). If we started loaning those out we quickly would get to a situation where we run out of bars/weight combos or rowers leaving several unable to get something. We also have a concern for potential damage/wear and tear on those items. We will keep evaluating our equipment to see what we can do or possibly post a survey to see who would choose what.
Word Record DL:
Hafthor Bjornsson (The Mountain from Game of Thrones) 501KG Deadlift Attempt (1102 lbs)