21-18-15-12-9 reps, for time of:
Kettlebell Swing (70#/53#)
* Sub Floor Pike PU or Box Pike for HSPU
* Warm-up 3 rds of:
7 Pass thru
7 KB Deadlift
5 Russian Swings (chest level)
3 Pike Push-up
10-15 sec handstand hold
Photo by @robcwilson
Love these Workout From Home pics but can’t wait for new Workout From Gym pics.
Thank you to everyone for sticking with us! We are anxiously awaiting details for Gyms in Phase 3 and also to moving into Phase 2 for other businesses (to see progress). When we do reopen expect changes to the way we do things.