30-20-10: Dumbbell Reverse Lunges and Lateral Burpee Over Dumbbells
30-20-10 reps, for time of:
Dumbbell Reverse Lunge (50#/35#)
Lateral Burpee Over Dumbbell
* Warm Up 3 rds of:
10 Bootstrappers
4 Inchworms plus push-up
8 high kick (monster walks)
4 lunge and reach
* Stretch Calves
Photo by @robcwilson