5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans
5 rounds for time of:
12 Box Jumps (24″/20″)
9 Dumbbell Deadlifts (50#/35#)
6 Dumbbell Hang Power Cleans (50#/35#)
Post WOD: 2 Minute Challenge: Burpees
As many reps as possible in 2 mins of:
Burpee
Standards:
– drop to the ground however you like
– your CHEST must touch the ground at the bottom
– stand up however you want
– jump and clap at the top (your feet MUST leave the ground and you MUST clap overhead)
– it doesn’t matter how high you get off the ground, as long as the feet leave the ground
– the jump must be upright (ie. torso vertical while in the air)
Photo by @robcwilson @snoridgecrossfit