5 RFT: Handstand Push-ups, Back Squats and Runs & Handstand Walk : 2 mins

5 RFT: Handstand Push-ups, Back Squats and Runs

5 rounds for time of:
10 Handstand Push-ups
15 Back Squats (135#/95#)
Run 400m

* Scale HSPU to 1 AbMat or box pike or seated DB press.

For distance:
Handstand Walk, 2 mins

* Use mat lengths to calculate total distance walked. Scale to HS hold practice or shoulder taps.

Pic by @robcwilson