7 RFT: Front Squats, Pull-ups and Runs 7 RFT: Front Squats, Pull-ups and Runs 7 rounds for time of: 10 Front Squats (95#/65#) 10 Pull-ups Run 200m BTWB Photo by @robcwilson @snoridgecrossfit Tommy Tackles The Open: 21.1 Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X