Strength WOD:
2-2-2-2-2
Back Squat
Conditioning:
2 Max Efforts for time:
800m Run
Rest 3 minutes
Results
View this photo
View this photo
Tough week so far! If you felt weaker/slower than usual squatting or running today don’t be surprised. Filthy Fifty plus Snatches plus the heat from this week will do that to you. Be glad it was only two half mile sprints.
Hey Dylan stop smiling and start squatting.
Good short history of how the Games has evolved: The Evolution of Becca Voigt, 7-Time Games Competitor