Back Squat 7-7-7 & FT: Back Squats, Burpees and Rows Back Squat 7-7-7 Back Squat 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Back Squats, Burpees and Rows For time: 30 Back Squats (135#/95#) 50 Burpees Row 1000m BTWB Photo by @robcwilson Open Winner: Teen Titan Devyn Kim (14-15 Division) Results Results cont Share this:FacebookX