Lifting: Back Squats and Weighted Ring Dips & 4 RFT: Walking Lunges and AbMat Sit-ups Lifting: Back Squats and Weighted Ring Dips Back Squat 3-3-3-3, using heaviest weight per set Weighted Ring Dip 3-3-3-3, using heaviest weight per set * Alternate Squats and Dips BTWB 4 RFT: Walking Lunges and AbMat Sit-ups 4 rounds for time of: Walking Lunge 50m 50 AbMat Sit-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX