Weighted Strict Pull-up 2-2-2-2-2 & AMRAP 15 mins: Chest-to-bar Pull-ups, Ring Dips and Air Squats

Weighted Strict Pull-up 2-2-2-2-2

Weighted Strict Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Chest-to-bar Pull-ups, Ring Dips and Air Squats

Complete as many rounds as possible in 15 mins of:
5 Chest-to-bar Pull-ups
5 Ring Dips
15 Air Squats

BTWB

Photo by @robcwilson

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