Back Squat : 3RM & Chipper: Run, Squat, and Rope Climb

Back Squat : 3RM

Find your Back Squat 3 Rep Max.
* Use mats in case of drops.

BTWB

Chipper: Run, Squat, and Rope Climb

For time:
Run 400m
30 Back Squats (95#/65#)
3 Rope Climbs, 15 ft
Run 400m
20 Front Squats (95#/65#)
2 Rope Climbs
Run 400m
10 Overhead Squats (95#/65#)
1 Rope Climb
* Choose one load for all three squat movements across.

BTWB