Strength WOD:
3-3-3-3-3
Back Squat
Conditioning:
2 Rounds, each for time:
20 Kettlebell Swings (70#/53#)
30 Toes-to-bar
400m Run
* 3 minute rest between rounds
Results
View this photo
View this photo
This year I was able to compete in the Open Masters category (40-44) against two of the OG’s of CrossFit; James “OPT” Fitzgerald and Brett “AFT” Marshall. They are both still among the fittest and consistently making it to the next level.
Brett Marshall: The Man Who’s Seen It All games.crossfit.com