Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. Use mats. No dropping DL. Use as a warm-up for WOD.
Community. Coaching. Caring.
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. Use mats. No dropping DL. Use as a warm-up for WOD.