Team WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges
As a Team of 2 complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
* Alternate work (one works, one rests) Split reps or alternate exercises.
Photo by @robcwilson
Good post Turkey Day turnout to start to work off all the calories! Tomorrow will be a normal Saturday Team WOD as well and we will use the barbell.
Results
Good post Turkey Day turnout to start to work off all the calories! Tomorrow will be a normal Saturday Team WOD as well and we will use the barbell.
Results