Deadlift 5-5-5 & AMRAP 20 mins: Deadlift, Push-ups, and Box Jumps

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go.

AMRAP 20 mins: Deadlift, Push-ups, and Box Jumps

Complete as many rounds as possible in 20 mins of:
5 Deadlifts (275#/185#)
13 Push-ups
9 Box Jumps (24″/20″)

Photo by @robcwilson

Happy Thanksgiving! We wish everyone a safe and healthy holiday no matter what your plans are.
Note the schedule tomorrow:

  • Friday is one class ONLY at 10am for a Team WOD
  • Saturday will follow our normal schedule

Food for thought:
Walking: No Path to Fitness 

Results

Results cont