Lifting: Bench Press and Weighted Pull Ups & 5 RFT: Runs, Med Ball Cleans, Handstand Push-ups and Rows

Lifting: Bench Press and Weighted Pull Ups

Bench Press 3-3-3, using heaviest weight per set
Weighted Pull Up 3-3-3, using heaviest weight per set
* Alternate sets

BTWB

5 RFT: Runs, Med Ball Cleans, Handstand Push-ups and Rows

5 rounds for time of:
Run 200m
12 Medicine Ball Cleans (20#/14#)
9 Handstand Push-ups
Row 200m

BTWB
Photo by @robcwilson
HOLIDAY SCHEDULE:

  • Saturday 12/23 the gym is CLOSED
  • Monday 12/25 the gym is CLOSED
  • Next week we will have a normal class schedule Tuesday 12/26 through Friday 12/29
  • Saturday 12/30 the gym is CLOSED
  • Monday 1/1 the gym is CLOSED

Teens Class:

  • Wednesday 12/27 no class
  • Saturday 12/30 the gym is CLOSED; no class
  • Class resumes Wed. 1/3 at 5pm

Results

Results cont