Advanced RX: Lifting: Deadlifts and Push Press & Pt. 1: AMRAP 5 mins: Deadlifts and Push Press & Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-ups

Advanced RX Class:

Lifting: Deadlifts and Push Press

Deadlift 5-5-5, using heaviest weight per set
Push Press 5-5-5, using heaviest weight per set

BTWB

Pt. 1: AMRAP 5 mins: Deadlifts and Push Press

Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)

* Rest 5 min. then complete Pt. 2

BTWB

Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-ups

Complete as many rounds as possible in 10 mins of:
10 Kettlebell Swings 70 lbs
Run 100m
10 Push-up (hand release)
* After Pt. 1 plus 5 min. rest

BTWB
Photo by @robcwilson

Results