Front Squat 3-3-3 & AMRAP 14 mins: Run, Thrusters and Ball Slams Front Squat 3-3-3 Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB AMRAP 14 mins: Run, Thrusters and Ball Slams Complete as many rounds as possible in 14 mins of: Run 200m 10 Thrusters (95#/65#) 15 Ball Slams (30#/20#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX