Advanced RX: Alt EMOM 12 mins: Power Snatches and Double Unders & Chipper: Power Snatches, Ring Dips, Power Clean & Jerks, Pull-ups and Thrusters

Advanced RX Class:

Alt EMOM 12 mins: Power Snatches and Double Unders

Every 1 min for 12 mins, alternating between:
2 Power Snatches, pick load
30 Double Unders

BTWB

Chipper: Power Snatches, Ring Dips, Power Clean & Jerks, Pull-ups and Thrusters

For time:
15 Power Snatches (135#/95#)
30 Ring Dips
15 Power Clean & Jerks (135#/95#)
30 Pull-ups
15 Thrusters (135#/95#)

BTWB

Photo by @robcwilson

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