Shoulder Press 5-5-5 & Chipper: Runs, Air Squats, Push-ups, Pull-ups and HSPU

Shoulder Press 5-5-5

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Runs, Air Squats, Push-ups, Pull-ups and HSPU

For time:
Run 400m
60 Air Squats
Run 400m
45 Push-ups
Run 400m
30 Pull-ups
Run 400m
15 Handstand Push Ups

BTWB
Photo by @robcwilson

Results

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