Advanced RX: Alt EMOM 12 mins: Power Snatches and Double Unders
Every 1 min for 12 mins, alternating between:
2 Power Snatches, pick load
30 Double Unders
* PS are singles, not touch and go. Use mats.
Community. Coaching. Caring.
Every 1 min for 12 mins, alternating between:
2 Power Snatches, pick load
30 Double Unders
* PS are singles, not touch and go. Use mats.