Advanced RX: EMOM for 5 mins: Clean & Jerk & 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups Advanced RX: EMOM for 5 mins: Clean & Jerk 1 Clean & Jerk, pick load Every 1 min for 5 mins. BTWB 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups 15-12-9-6-3 reps, for time of: Chest-to-bar Pull-up Clean & Jerk, 135/95 lbs Push-up BTWB Share this:FacebookX