Team WOD: Clean & Jerk: 1RM
As a team, share a bar and alternate lifts.
Record your best Clean & Jerk 1 rep max lift.
* 8 min. time cap for each to find a 1RM.
Helen Meets Grace
As a team of 2 complete for time:
– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
Partner Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Partner Run 400m
21 Kettlebell Swings
12 Pull-ups
Partner Run 400m
21 Kettlebell Swings
12 Pull-ups
30 Clean & Jerks (135#/95#)
Photo by @robcwilson