Advanced RX Class:
Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Adv Team WOD: Frantasy Land
As a team of 2 complete for time:
21-15-9 reps of:
Thruster (95#/65#)
Pull-up
— then —
15-12-9 reps of:
Thruster (115#/80#)
Chest-to-bar Pull-up
— then —
12-9-6 reps of:
Thruster (135#/95#)
Bar Muscle-up
*Alternate work with your partner. Split reps.
Photo by @robcwilson