Power Clean & Jerk: 1-1-1-1-1 & 24-21-18: Lateral Burpee Over Bars, Power Clean & Jerks and Pull-ups

Power Clean & Jerk: 1-1-1-1-1

Power Clean & Jerk 1-1-1-1-1

Rest as needed between sets.

BTWB

24-21-18: Lateral Burpee Over Bars, Power Clean & Jerks and Pull-ups

24-21-18 reps, for time of:
Lateral Burpee Over Bar
Power Clean & Jerk (115#/75#)
Pull-up
* Choose load you can do touch and go sets of C&J.

BTWB