Ring Dip (Weighted) 3-3-3-3-3 & 3 RFT: Run, Deadlifts and Double Unders Ring Dip (Weighted) 3-3-3-3-3 Ring Dip (Weighted) 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Run, Deadlifts and Double Unders 3 rounds for time of: Run 600m 16 Deadlifts (225#/155#) 60 Double Unders * Touch and Go, no drops BTWB Photo by @robcwilson Results Results cont Share this:FacebookX