Ring Dip (Weighted) 3-3-3-3-3
Ring Dip (Weighted) 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Deadlifts and Double Unders
3 rounds for time of:
Run 600m
16 Deadlifts (225#/155#)
60 Double Unders
* Touch and Go, no drops
Photo by @robcwilson