Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings

Advanced RX Class:

Strict Deficit Handstand Pushups: 6×2

Strict Deficit Handstand Pushups 6×2

Rest as needed between efforts.

BTWB

5 RFT: Rows, Ring Push-ups and Kettlebell Swings

5 rounds for time of:
Row 500m
20 Ring Push-ups
20 Kettlebell Swings (53#/35#)

BTWB

Photo by @robcwilson

Results