Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings Advanced RX Class: Strict Deficit Handstand Pushups: 6×2 Strict Deficit Handstand Pushups 6×2 Rest as needed between efforts. BTWB 5 RFT: Rows, Ring Push-ups and Kettlebell Swings 5 rounds for time of: Row 500m 20 Ring Push-ups 20 Kettlebell Swings (53#/35#) BTWB Photo by @robcwilson Results Share this:FacebookX