E2MOM for 20 mins: Power Snatches and Overhead Squats
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
*Build up in weight.
AMRAP 8 mins: Overhead Squats, Run and Hand Release Push-ups
Complete as many rounds as possible in 8 mins of:
8 Overhead Squats (75#/55#)
Run 200m
8 Hand Release Push-ups
Photo by @robcwilson @snoridgecrossfit