FT: Run, Kettlebell Swings and Double Unders
For time:
Run 800m
30 Kettlebell Swings (53#/35#)
100 Double Unders
30 Kettlebell Swings (53#/35#)
Run 800m
Photo by @robcwilson @snoridgecrossfit
Sign Up for Classes is enabled! Starting Monday 1/11. Anyone who was previously signed up for Mon/Tue will need to sign up again.
For now we will NOT be scheduling a 7pm class slot.
M-Fr:
5:30am (no Thurs)
9:30am
10:30am (T/Th only)
11:30am
4pm
5pm
6pm
9:30am
10:30am (T/Th only)
11:30am
4pm
5pm
6pm
Sat:
9:30am, 10:30am
- Class sizes are limited 5 people + 1 waitlist spot. Waitlisted athletes will be confirmed into class on MindBody as a spot opens up. Do NOT assume if you are waitlisted that you are confirmed into class. (As we move through phases etc. we will increase the class size)
- NEW: Masks are required for coaches AND athletes working out. Please cooperate and wear it. Programming will be adjusted for this.
- All check-in screening steps (temp check and health questions) are the same.
- All cleaning requirements are the same.
- MindBody sign-ups and check-in’s required.
- Coaches will open door(s) and/or use fans as needed to circulate air during workout.
3-2-1 Go!