AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups

AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups

Complete as many rounds as possible in 12 mins of:
100m Single Arm Dumbbell Overhead Carry (50#/35#)
12 Push-ups
8 Dumbbell Front Rack Box Step-ups (50#/35# to 20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

New Washington Reopening Plan from Inslee announced yesterday. We are making sense of the rules and planning to reopen next Monday 1/11 with limited classes of 5 and 1 waitlist spot.

Phase 1 Guidelines:

  • Masks will be required for athletes and coaches (including during the WOD)
  • Waitlist spot will be 1 per class, if someone cancels and a spot opens you will be moved into the class registration by MindBody. Being “waitlisted” does NOT mean you can just show up for class.
  • All temp screening, health questions/criteria and cleaning protocol are the same as they have been since we last reopened in June.

Please do not sign up yet on MindBody until we post it is ready to register for classes! We are lining up coach availability and class schedule.