FT: Run, Kettlebell Swings and Double Unders

FT: Run, Kettlebell Swings and Double Unders

For time:
Run 800m
30 Kettlebell Swings (53#/35#)
100 Double Unders
30 Kettlebell Swings (53#/35#)
Run 800m

Photo by @robcwilson @snoridgecrossfit

Sign Up for Classes is enabled! Starting Monday 1/11. Anyone who was previously signed up for Mon/Tue will need to sign up again.

For now we will NOT be scheduling a 7pm class slot.


5:30am (no Thurs)
10:30am (T/Th only)


9:30am, 10:30am

  • Class sizes are limited 5 people + 1 waitlist spot. Waitlisted athletes will be confirmed into class on MindBody as a spot opens up. Do NOT assume if you are waitlisted that you are confirmed into class. (As we move through phases etc. we will increase the class size)
  • NEW: Masks are required for coaches AND athletes working out. Please cooperate and wear it. Programming will be adjusted for this.
  • All check-in screening steps (temp check and health questions) are the same.
  • All cleaning requirements are the same.
  • MindBody sign-ups and check-in’s required.
  • Coaches will open door(s) and/or use fans as needed to circulate air during workout.

    3-2-1 Go!