Tabata: Row Calories, Air Squats, Push Press and AbMat Sit-ups
Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Push Press (95#/65#)
Rest 1 min
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Use mats.
Photo by @robcwilson @snoridgecrossfit
Don’t forget to submit your scores!
On the men’s side, Jonne Koski won workout 21.1 with a time of 11:08
Top score on the women’s side of 11:02 was put up by this woman from CrossFit Reykjavik in Iceland.