Back Squat 6-6-6
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Strict Pull-ups, Back Squats, and Deadlifts
Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Back Squats (135#/95#)
15 Deadlifts (135#/95#)
* Scale to Supine RR or Strict Banded PU. Back Squats are from the floor (no racks).
Photo by @robcwilson @snoridgecrossfit
This Week: The 3 live announcement will take place earlier, at 12:00 PM PT/3:00 PM ET on March 25. Scott, Saxon and Spencer Panchik will face-off at CrossFit Home Office in Scotts Valley, CA.
We should know 21.3 by noon this Thursday! This change was made to allow for more countries to view the live announcement at a normal time (including large markets in Europe and South America).
MUST WATCH: Tia-Clair Toomey and Chandler Smith take on 21.2