Ring Dips : 5×3 & Chipper: Rows, Hollow Rocks, Rows and 3 more Ring Dips : 5×3 Ring Dips 5×3 Rest as needed between sets. Or choose MU work BTWB Chipper: Rows, Hollow Rocks, Rows and 3 more For time: Row, 1000 m 20 Hollow Rocks Row, 750 m 40 Toes-to-bars Row, 500 m 60 AbMat Sit-ups Happy birthday Kris! BTWB Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
