Hang Power Snatch 3-2-2-1-1-1
Hang Power Snatch 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Double Unders, Hang Power Snatches, and Thrusters
For time:
50 Double Unders
18 Hang Power Snatches (75#/55#)
18 Thrusters (75#/55#)
50 Double Unders
15 Hang Power Snatches
15 Thrusters
50 Double Unders
12 Hang Power Snatches
12 Thrusters
50 Double Unders
9 Hang Power Snatches
9 Thrusters
Photo by @robcwilson @snoridgecrossfit