Thruster 3-3-3
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Thrusters and Run
For time:
10 Thrusters (115#/75#)
Run 200m
20 Thrusters (95#/65#)
Run 400m
30 Thrusters (75#/55#)
Run 800m
* Change load as you go.
Photo by @robcwilson @snoridgecrossfit