Power Clean & Push Jerk 1-1-1
Power Clean & Push Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E2MOM for 20 mins: Run, Toes-to-bars, and Touch & Go Clean and Jerks
Every 2 mins for 20 mins do:
Run 100m
7 Toes-to-bars
3 Touch and Go Power Clean And Jerks, pick load
Photo by @robcwilson @snoridgecrossfit
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